Weigh In record (no journal entry) for 09 December 2020
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122.4 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2020:
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1458 kcal
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Fat: 61.38g | Prot: 78.39g | Carb: 160.75g.
Breakfast: Campina Halfvolle Melk, Groene Thee, Everyday Havermout, Optimum Nutrition Gold Standard Whey, Calve Pindakaas, Banaan. Lunch: Carrefour Discount Rijstwafel, Pindakaas, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Boni Tonijn in Olijfolie. Dinner: Aro Verse Witte Kaas, Olijfolie, Courgette, Pompoensoep. Snacks/Other: Appel, Honing, Campina Halfvolle Melk. more...
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losing 17.0 lb a week
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