Weigh In record (no journal entry) for 09 December 2020
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130.7 lb
Lost so far: 12.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2020:
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1486 kcal
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Fat: 39.56g | Prot: 61.61g | Carb: 29.04g.
Dinner: Pollo Asado a la Parrilla o al Horno. Snacks/Other: Almendras, Paladini Salame Tipo Milán , Vino Syrah. more...
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gaining 7.2 lb a week
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coty iglesia's weight history
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