Weigh In record (no journal entry) for 09 December 2020
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336.0 lb
Lost so far: 29.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2020:
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4853 kcal
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Fat: 209.32g | Prot: 313.95g | Carb: 397.17g.
Breakfast: Chiquita Banana, All Whites 100% Liquid Egg Whites. Lunch: Wendy's Sweet & Sour Sauce, Wendy's 6 Piece Chicken Nuggets. Dinner: Hellmann's Real Mayonnaise, Heinz Tomato Ketchup, Wendy's Dave's Hot 'N Juicy 3/4 lb. Triple, Hershey's Milk Chocolate Bar with Almonds, Snickers Snickers Bar (1.86 oz), Starbucks Chocolate Cake Pop, Oreo Fudge Covered Oreo, Oreo Chocolate Fudge Covered Sandwich Cookies. Snacks/Other: Clover Farms 1% Lowfat Milk, Coca-Cola Coca-Cola Classic (16.9 oz). more...
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losing 9.8 lb a week
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