Weigh In record (no journal entry) for 09 December 2020
|
260.0 lb
Lost so far: 0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2020:
|
1449 kcal
|
Fat: 40.11g | Prot: 58.16g | Carb: 226.06g.
Breakfast: Bananas, Quaker Apples and Cinnamon Protein Oatmeal. Lunch: Tap Water, Red Baron Deep Dish Singles - Pepperoni Pizza, Cucumber (with Peel). Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Outshine Watermelon Fruit Bar. more...
|
gaining 8.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jwsalaz's weight history
|