Weigh In record (no journal entry) for 09 December 2020
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259.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2020:
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402 kcal
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Fat: 11.72g | Prot: 15.40g | Carb: 89.75g.
Breakfast: Bai Bolivia Black Cherry, Spectrum Chia Seeds, Flaxseed Seeds , Oatmeal. more...
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gaining 7.0 lb a week
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