Weigh In record (no journal entry) for 09 December 2020
|
223.1 lb
Lost so far: 56.0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 December 2020:
|
515 kcal
|
Fat: 18.39g | Prot: 33.29g | Carb: 61.95g.
Breakfast: Bananas, Aloha Peanut Butter Chocolate Chip Protein Bar, Aloha Protein Drink. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrCalifornia's weight history
|