Weigh In record (no journal entry) for 09 December 2020
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204.0 lb
Lost so far: 53.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2020:
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886 kcal
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Fat: 30.33g | Prot: 63.61g | Carb: 98.35g.
Breakfast: Rold Gold Classic Style Pretzel Sticks, Jell-O Chocolate Pudding Sugar & Fat Free, Herbalife Nutritional Shake Mix - Vanilla Dream. Lunch: Chicken Meatballs, Spaghetti/Marinara Pasta Sauce , Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked) . Dinner: Brussels Sprouts, Green Peas , Great Value Shredded Mild Cheddar Cheese Fat Free, Campbell's 98% Fat Free Cream of Chicken Soup, Cooked Spaghetti Squash, Wal-Mart Boneless Skinless Chicken Thighs. Snacks/Other: Wonderful Shelled Pistachios. more...
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gaining 3.4 lb a week
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