Weigh In record (no journal entry) for 09 December 2020
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163.1 lb
Lost so far: 21.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2020:
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673 kcal
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Fat: 34.41g | Prot: 63.00g | Carb: 29.28g.
Breakfast: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Masterfoods Molho para Salada Mostarda e Mel, Swift Bife de Alcatra. Dinner: BeijuBom Massa de Tapioca Pronta, Ovo Cozido, Presunto Fresco. Snacks/Other: Pêssegos. more...
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losing 6.2 lb a week
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fernandamir's weight history
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