solise75's Journal, 04 January 2011

I am charting my daily calorie intake from 12AM to 12AM daily, due to working graveyard shift. My goal for total daily calorie intake is 1500-1600 calories.

190.0 lb Lost so far: 0.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1367 kcal

Fat: 45.41g | Prot: 84.25g | Carb: 152.00g.   Breakfast: Clementine Oranges, Banana. Lunch: Mini Ravioli Beef in Tomato & Meat Sauce Big Size Bowl. Dinner: Sandwich Thins - Multi-Grain, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Chocolate Milk Shake, Light Fat Free Orange Creme Yogurt, Coffee (Brewed From Grounds), Dill Pickle Sunflower Seeds. more...

2090 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...