Weigh In record (no journal entry) for 09 December 2020
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317.6 lb
Lost so far: 35.4 lb.
Still to go: 84.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2020:
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1502 kcal
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Fat: 92.92g | Prot: 95.63g | Carb: 69.84g.
Breakfast: Three Bridges Cheese & Uncured Bacon Egg Bites, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. Lunch: Bacon (Cured, Pan-Fried, Cooked) , Baked or Broiled Cod. Dinner: IHOP Fried Eggs, Starbucks Sous Vide Egg Bites: Bacon & Gruyere. Snacks/Other: Sabritas Spicy Peanuts, Bananas , Bertolli Marinara Sauce. more...
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losing 7.3 lb a week
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