Stannenbaum's Journal, 27 July 2010

146.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1669 kcal

Fat: 55.48g | Prot: 96.82g | Carb: 181.50g.   Breakfast: Crunchy Granola Bars - Oats 'n Honey, Iced Coffee with Cream. Lunch: Chicken Pesto Sandwich. Dinner: Reduced Fat Mozzarella Cheese, Marinara Pasta Sauce, Mezze Penne, Chicken Breast. Snacks/Other: Iced Coffee with Cream. more...

2386 kcal

Activities & Exercise: Desk Work - 8 hours, Swimming (moderate) - 1 hour, Resting - 9 hours, Sleeping - 6 hours. more...