Stannenbaum's Journal, 02 July 2010

150.0 lb Lost so far: 0.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2463 kcal

Fat: 117.00g | Prot: 108.75g | Carb: 252.50g.   Breakfast: Crunchy Granola Bars - Oats 'n Honey. Lunch: Chicken Caesar Wrap. Dinner: Guacamole, Steak Fajita with Flour Tortillas, Chips and Salsa, Queso Blanco Carne Style without Chips (Cup). more...

2208 kcal

Activities & Exercise: Desk Work - 9 hours, Sleeping - 6 hours, Swimming (moderate) - 30 minutes, Resting - 8 hours and 30 minutes. more...