Weigh In record (no journal entry) for 26 September 2013
|
178.2 lb
Lost so far: 1.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 September 2013:
|
2042 kcal
|
Fat: 97.94g | Prot: 134.48g | Carb: 115.75g.
Breakfast: Dole 100% Orange Strawberry Banana Juice, Body Fortress Super Advanced Whey Protein - Vanilla, welchs Welchs four berry mix. Lunch: Archer Farms Chef Salad. Dinner: AriZona Beverage Green Tea with Ginseng and Honey, Egg, Kraft Three Cheese with A Touch of Philadelphia, Tyson Foods Hickory Bacon Ready to Serve, Bumble Bee Skinless & Boneless Pink Salmon in Water. Snacks/Other: Blue Diamond Smokehouse Almonds, Bourbon, Quest Peanut Butter Supreme. more...
|
|
2631 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 5 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Flatblister's weight history
|