Weigh In record (no journal entry) for 09 December 2020
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142.0 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2020:
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1347 kcal
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Fat: 77.62g | Prot: 61.28g | Carb: 105.92g.
Breakfast: Trader Joe's Halvah, Scrambled Egg , Trader Joe's Uncured Apple Smoked Bacon. Lunch: Red Beans and Rice, Roasted Salted Cashew Nuts, Grapefruit, Kiwi Fruit, Trader Joe's Skinless & Boneless Sardines in Olive Oil. Dinner: Roasted Salted Cashew Nuts, Granny Smith Apples. Snacks/Other: Рот Фронт Ромашка. more...
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gaining 11.2 lb a week
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