isatokhaine's Journal, 04 January 2011

291.0 lb Lost so far: 57.0 lb.    Still to go: 19.0 lb.    Diet followed 100%.

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1440 kcal

Fat: 50.07g | Prot: 59.06g | Carb: 182.24g.   Breakfast: American Cheese, Toasted White Bread, Presweetened with Sugar Coffee, Egg Omelet or Scrambled Egg, Light Cream Substitute (Powdered). Lunch: Sara Lee Deluxe Cinnamon Raisin Bagels. Dinner: Chunky Chicken and Dumplings Soup. more...

3801 kcal

Activities & Exercise: bike - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...