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1 pound up 2 pounds down. It’s my body figuring out how to lose the weight.
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223.4 lb
Lost so far: 12.6 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2020:
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778 kcal
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Fat: 41.48g | Prot: 47.40g | Carb: 56.57g.
Lunch: Trader Joe's Raw Whole Cashews, Millville Steel Cut Oats, Ocean Spray Craisins Dried Cranberries, The Greek Gods Nonfat Plain Greek Yogurt (170g). Dinner: Roasted Broiled or Baked Chicken Breast, Trader Joe's Buffalo Ranch Chopped Salad, Calavo Avocado, Tomatoes. more...
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gaining 8.4 lb a week
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