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15.6% grasa
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170.9 lb
Lost so far: 1.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2020:
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3382 kcal
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Fat: 122.83g | Prot: 215.23g | Carb: 361.82g.
Breakfast: Body Fortress Creatine Fruit Punch, Colun Yoghurt Batido Natural Light, Loncoleche Queso Gauda Laminado Extra Proteína, Marco Polo Nut Mix 2, Lider Nueces Mariposas, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio. Lunch: Cuisine & Co Cookies & Cream Ice Cream, Kardámili Aceite de Oliva Extra Virgen Classic, Huevo Duro, Santa Isabel Bistec Posta Rosada, Tomates Rojos, Patatas Fritas. Dinner: Loncoleche Protein Milk Sabor Cappuccino, GNC Amplified Gold 100% Whey Protein Advanced Vainilla, Plátano, Quaker Avena Instantánea, Quillayes Yoghurt Premium Griego Natural Azucarado, Soprole Uno al Día, Loncoleche Protein Milk Sabor Cappuccino, GNC Amplified Gold 100% Whey Protein Advanced Vainilla, Plátano, Quaker Avena Instantánea, Quillayes Yoghurt Premium Griego Natural Azucarado, Soprole Uno al Día. Snacks/Other: Colun Protein Plus Yoghurt Frutilla Platano, Colun Protein Plus Yoghurt Frutilla Platano. more...
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gaining 3.1 lb a week
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