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A lot of water and keeping on plan since I cheated this weekend is paying off!
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193.4 lb
Lost so far: 40.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2020:
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1098 kcal
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Fat: 41.05g | Prot: 116.50g | Carb: 84.76g.
Breakfast: Optavia Jalapeño Cheddar Poppers, Optavia Drizzled Berry Crisp Bar, Optavia Zesty Cheddar & Italian Herb Crunchers, Optavia Red Berry Crunchy O's Cereal, Optavia Honey Mustard & Onion Sticks. Lunch: Taco Salad, Jennie-O Ground Turkey 93/7. Dinner: Winco Foods Creamy Ranch Dressing, Green Giant Fresh Baby Cut Carrots. Snacks/Other: Gourmet Snacking Cheese Habanero Jack, Coffee. more...
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2510 kcal
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Activities & Exercise:
Squats (Legs) - 1 minute, Desk Work - 7 hours, Jumping Jacks (Star Jumps) - 2 minutes, Resting - 10 hours and 57 minutes, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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