Weigh In record (no journal entry) for 09 December 2020
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144.1 lb
Lost so far: 3.9 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2020:
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1173 kcal
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Fat: 64.90g | Prot: 89.55g | Carb: 69.63g.
Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Cooked Spaghetti Squash (Fat Added in Cooking). Dinner: Babybel Mini Light Cheese, Sensation Salad Dressing, Pecorino Romano, Romaine Lettuce, PRE New York Strip Steak. Snacks/Other: Lilys Original Dark Chocolate (55%), Lily's Dark Chocolate Baking Chips, Strawberries , Driscoll's Raspberries. more...
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losing 9.1 lb a week
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