Weigh In record (no journal entry) for 09 December 2020
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289.2 lb
Lost so far: 39.2 lb.
Still to go: 109.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2020:
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1857 kcal
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Fat: 68.25g | Prot: 56.96g | Carb: 253.91g.
Lunch: Trader Joe's Thai Vegetable Gyoza, Fried Rice. Dinner: Kellogg's Pop-Tarts Frosted - Strawberry, Trident Seafoods The Ultimate Fish Stick, Fried Egg Sandwich. Snacks/Other: Potato French Fries. more...
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losing 2.8 lb a week
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