Weigh In record (no journal entry) for 09 December 2020
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180.2 lb
Lost so far: 12.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2020:
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1029 kcal
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Fat: 20.08g | Prot: 31.32g | Carb: 168.12g.
Breakfast: Banana, Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds). Lunch: Honeycrisp Apples, Chobani Nonfat Strawberry Greek Yogurt (Container). Dinner: Split Pea Soup, Olive Oil. Snacks/Other: Disaronno Amaretto. more...
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losing 4.9 lb a week
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