Weigh In record (no journal entry) for 09 December 2020
|
145.8 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 December 2020:
|
1326 kcal
|
Fat: 68.86g | Prot: 42.20g | Carb: 140.82g.
Lunch: Jif Natural Creamy Peanut Butter, Apples , Trader Joe's Greek Kalamata Olives, Princess Pickled Asparagus, Mixed Salad Greens. Dinner: McDonald's French Fries (Medium), McDonald's Big Mac. Snacks/Other: Sunbelt Dark Chocolate Chunk Chewy Granola Bar. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Scamper24's weight history
|