Weigh In record (no journal entry) for 09 December 2020
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168.7 lb
Lost so far: 1.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2020:
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905 kcal
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Fat: 41.80g | Prot: 39.05g | Carb: 93.65g.
Breakfast: Pão Bijou, Meia de Leite, Margarina. Lunch: Batatas Fritas Caseiras, Continente Batata Doce Cozida, Pingo Doce Hamburguer de Carne de Vaca, Legumes Cozidos, Ovo Cozido. more...
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gaining 2.5 lb a week
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