Weigh In record (no journal entry) for 09 December 2020
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179.4 lb
Lost so far: 28.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2020:
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1070 kcal
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Fat: 41.91g | Prot: 29.91g | Carb: 152.42g.
Breakfast: Boiled Egg, Bananas , Coffee (Instant Powder), Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Aquafina Water (16.9 oz), Coca-Cola Pibb Zero (Can), Sweet Red Peppers , Tribe Mediterranean Style Hummus. Dinner: A&W Diet Root Beer (Can), Great Value White Cheddar Cheese Crackers, Progresso Rich & Hearty New England Clam Chowder. Snacks/Other: Kraft Jet-Puffed Miniature Marshmallows, Blue Diamond Almond Breeze Vanilla Milk, Price Chopper Hot Cocoa Mix. more...
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losing 7.0 lb a week
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Cheylynn's weight history
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