Weigh In record (no journal entry) for 09 December 2020
|
145.6 lb
Lost so far: 45.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 December 2020:
|
1466 kcal
|
Fat: 97.50g | Prot: 51.50g | Carb: 27.82g.
Breakfast: Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Great Value Heavy Whipping Cream. Lunch: Country Crock Churn Style , Great Value Cream Cheese, Prime Time Sweet Mini Peppers , Mac's Original Pork Skins, Great Value Organic Ground Flaxseed, Great Value Large White Grade A Eggs, Oscar Mayer Fully Cooked Bacon, Kraft Mayo with Olive Oil, Great Value Sliced Cheese 2%, Baking Powder (Sodium Aluminum Sulfate, Double Acting). Snacks/Other: Vodka. more...
|
|
2067 kcal
|
Activities & Exercise:
Weights - 30 minutes, Elliptical - 22 minutes, Sleeping - 6 hours and 7 minutes, Resting - 12 hours and 59 minutes, Desk Work - 4 hours and 2 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|