sandra.85.almeida's Journal, 09 December 2020

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Weigh In record (no journal entry) for 09 December 2020

138.2 lb Lost so far: 0.7 lb. Still to go: 10.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 December 2020:

384 kcal

Fat: 9.92g | Prot: 22.42g | Carb: 49.21g. Breakfast: Água, Mercadona Cereais Espelta, Rice Dream Leite de Arroz. Lunch: Brócolos, Arroz Basmati (Cozido), Bife de Carne de Vaca. more...

136 kcal

Activities & Exercise: bicicleta - 10 minutes, passadeira - 20 minutes, Samsung Health - 23 hours and 30 minutes. more...

losing 6.2 lb a week

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sandra.85.almeida's Journal, 09 December 2020

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