Jasonschofield1's Journal, 09 December 2020

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Weigh In record (no journal entry) for 09 December 2020

152.1 lb Lost so far: 0 lb. Still to go: 8.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 December 2020:

542 kcal

Fat: 10.85g | Prot: 23.90g | Carb: 87.50g. Breakfast: Kellogg's Frosties with Semi-Skimmed Milk (30g). Lunch: Shippam's Beef Spread, Warburtons Medium Sliced White Bread. more...

2260 kcal

Activities & Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 1.0 lb a week

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Jasonschofield1's Journal, 09 December 2020

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