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Going down a little each day so far. Making changes each day and already feeling a little healthier. Isn’t it so crazy how foods affect our bodies? How quickly the high sugar and high fat foods (the bad fat) makes us feel tired, bloated, heavy, and slightly depressed after.
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159.6 lb
Lost so far: 24.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2020:
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552 kcal
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Fat: 38.14g | Prot: 36.64g | Carb: 24.90g.
Breakfast: Chicken Stir Fry, Chicken Stir Fry. Snacks/Other: Slim-Fast Keto Fat Bomb Peanut Butter Cup, Slim-Fast Keto Fat Bomb Peanut Butter Cup. more...
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losing 1.4 lb a week
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