codyb's Journal, 04 January 2011

Recovering from the strained calf

230.8 lb Lost so far: 9.2 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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190 kcal

Fat: 2.29g | Prot: 6.18g | Carb: 37.81g.   Breakfast: Oatmeal with Fruit. more...

2926 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...