Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Lyds Mom
Journal
09 Dec 20
Lyds Mom's Journal, 09 December 2020
Lyds Mom's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 December 2020
176.6 lb
Lost so far:
26.4 lb
.
Still to go:
36.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 December 2020:
261 kcal
Fat: 4.36g | Prot: 5.42g | Carb: 54.93g.
Breakfast:
Green Smoothie, Coffee, Coffee-Mate Cafe Collection Cafe Mocha Coffee Creamer.
more...
2145 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Lyds Mom's weight history
view complete history