Weigh In record (no journal entry) for 09 December 2020
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92.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2020:
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1501 kcal
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Fat: 39.61g | Prot: 47.67g | Carb: 243.00g.
Breakfast: Manzana, Plátano, Quaker Avena Instantánea, Surlat Leche Semidescremada. Lunch: Garbanzos. Dinner: Soprole Quesillo Zero Lacto, Ideal Pan de Molde Blanco. Snacks/Other: McKay Galletas de Vino, Unimarc Cuchufli Chocolate , McKay Mini Tritón Chocolate, McKay Galletas de Vino. more...
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losing 0.7 lb a week
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