Weigh In record (no journal entry) for 09 December 2020
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223.0 lb
Lost so far: 6.2 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2020:
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470 kcal
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Fat: 29.81g | Prot: 35.66g | Carb: 13.92g.
Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Fried Pork Chop, Tangerine, Hard-Boiled Egg . more...
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losing 28.0 lb a week
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