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Coming down slowly 💪🏽
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182.0 lb
Lost so far: 4.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2020:
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190 kcal
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Fat: 18.00g | Prot: 7.00g | Carb: 1.00g.
Breakfast: McDonald's Sausage Patty. more...
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losing 0.7 lb a week
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