shaydon's Journal, 04 January 2011

229.0 lb Lost so far: 0 lb.    Still to go: 80.0 lb.    Diet followed N/A.

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1369 kcal

Fat: 57.91g | Prot: 36.74g | Carb: 174.55g.   Breakfast: quaker chewy granola bar. Lunch: tim horton's coffee, tim horton's bagel, mayonnaise, lettuce, bacon. Dinner: chicken pot pie. Snacks/Other: pretzel, almond, thinsations chocolate covered pretzels. more...

2952 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...