cecile van aswegen's Journal, 09 December 2020

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Weigh In record (no journal entry) for 09 December 2020

187.4 lb Lost so far: 15.4 lb. Still to go: 68.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 December 2020:

1396 kcal

Fat: 65.66g | Prot: 51.75g | Carb: 157.43g. Breakfast: Woolworths Ayrshire Buttermilk Rusks. Dinner: Roasted Vegetables, Woolworths Sirloin Steak. Snacks/Other: Almonds , Bananas , Woolworths Chocolate Chip Cookies, Coffee with Milk. more...

2276 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.9 lb a week

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cecile van aswegen's Journal, 09 December 2020

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