Weigh In record (no journal entry) for 09 December 2020
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232.6 lb
Lost so far: 0 lb.
Still to go: 89.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2020:
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767 kcal
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Fat: 51.40g | Prot: 57.58g | Carb: 24.47g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Seara Peito de Peru, Natville Queijo Mussarela, Ovo. Lunch: Peito de Frango, Tomates, Alface Americana, Abobrinha, Repolho Verde Cozido, Chuchu Cozido, Sadia Calabresa. more...
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losing 6.2 lb a week
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cleice silva's weight history
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