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Devagar e sempre 🎉😄
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283.5 lb
Lost so far: 9.7 lb.
Still to go: 93.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2020:
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1881 kcal
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Fat: 67.00g | Prot: 105.26g | Carb: 216.20g.
Breakfast: Minasa Manteiga, Ovo Mexido, Pão Integral, Café com Açúcar. Lunch: Banana da Terra, Peito de Frango, Macarrão sem Carne com Molho de Tomate, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Hellmann's Maionese Light, Pão Integral, Yoki Pipoca Natural com Sal. more...
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losing 4.6 lb a week
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