Moitaname's Journal, 09 December 2020

133.6 lb Lost so far: 7.5 lb.    Still to go: 133.6 lb.    Diet followed reasonably well.

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1110 kcal

Fat: 34.29g | Prot: 62.70g | Carb: 144.04g.   Breakfast: Integra Granola, Frutillas, CasanCrem CasanCrem Light, Café Instantáneo, Cormillot Mermelada de Frutilla Light, Noly Pan Triple Salvado, Ser Yogurt Firme. Lunch: Fargo Pan de Salvado, Ciruela, Zanahoria, Pechugas de Pollo (o Cocidas). Dinner: Banana, Batata, Aceite de Oliva, Almendras, Arroz Blanco (de Grano Corto, Cocido), Remolachas Cocidas (Frescas), Campo Austral Jamón Crudo. Snacks/Other: Ciruela, CasanCrem CasanCrem Light, Noly Pan Triple Salvado. more...

1934 kcal

Activities & Exercise: Desk Work - 3 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Stretching (yoga) - 10 minutes, Sitting - 4 hours, Driving - 2 hours and 31 minutes, Sleeping - 8 hours, Resting - 5 hours and 59 minutes. more...