Weigh In record (no journal entry) for 09 December 2020
|
235.4 lb
Lost so far: 28.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2020:
|
422 kcal
|
Fat: 14.12g | Prot: 54.45g | Carb: 24.62g.
Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Vegetable Soup (Home Recipe). more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Les Girth's weight history
|