Weigh In record (no journal entry) for 09 December 2020
|
195.3 lb
Lost so far: 69.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 December 2020:
|
1584 kcal
|
Fat: 52.88g | Prot: 83.93g | Carb: 192.27g.
Breakfast: Visconti Pão de Forma Integral, Café com Açúcar, Requinte Caseiro Manteiga de Primeira Qualidade com Sal, Italac Leite Desnatado. Lunch: Café com Açúcar, Estrogonofe de Frango, Alcatra Grelhada, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Visconti Pão de Forma Integral, Ovo Mexido, Café com Açúcar, Italac Leite Desnatado. Snacks/Other: Café com Açúcar, Bauducco Cereale Cacau e Castanhas, Café com Açúcar, Bauducco Cereale Cacau e Castanhas. more...
|
|
5132 kcal
|
Activities & Exercise:
Driving - 40 minutes, Desk Work - 13 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Weight Training (moderate) - 33 minutes, Dormir - 4 hours and 45 minutes, Google Fit - 4 hours and 57 minutes. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asdfonsecaz's weight history
|