Weigh In record (no journal entry) for 04 January 2011
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142.6 lb
Lost so far: 46.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2011:
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1634 kcal
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Fat: 34.40g | Prot: 142.83g | Carb: 192.48g.
Breakfast: Kashi GoLean Crunch. Lunch: Tortilla Chips, Green Pepper, Onion, Beef Fajita, Salsa, Mushrooms, Tomato, Lettuce. Dinner: Gold Standard Whey Protein, Skim Milk, Ground Beef 96, Barilla Whole Wheat Pasta, Barilla Marinara Sauce. Snacks/Other: Skim Milk, Gold Standard Whey Protein, Maple Brown Sugar Granola Bar. more...
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losing 1.7 lb a week
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