Weigh In record (no journal entry) for 09 December 2020
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154.3 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2020:
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1195 kcal
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Fat: 19.80g | Prot: 47.90g | Carb: 50.68g.
Breakfast: Brauner Zucker, Kaffee mit Milch, Omelett, Omelett oder Rührei, Rolffes Delikatess Rohschinken, Finn Crisp Original Roggenvollkornknäcke, Finn Crisp Original Roggenvollkornknäcke. Lunch: Kekse, Aldi Hähnchengeschnetzeltes , Gekochter Blumenkohl (Fettfrei gekocht). Dinner: Chardonnay, Chardonnay, Chardonnay, Chardonnay, Chardonnay, Chardonnay, Chardonnay, Riesling. more...
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losing 1.5 lb a week
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