Weigh In record (no journal entry) for 09 December 2020
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169.1 lb
Lost so far: 69.0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2020:
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1287 kcal
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Fat: 41.54g | Prot: 106.93g | Carb: 134.06g.
Breakfast: Framboesas Vermelhas, Brasil Frutt Blueberry, Iogurte de Kefir, Sabor da Terra Semente de Chia, Amoras. Lunch: Vapza Mandioquinha, Vapza Peito de Frango Desfiado, Great Value Mix de Legumes. Dinner: Figos, Vagem Cozida, Brasil Frutt Castanha de Caju Torrada e Salgada, Carne do Peito de Frango (Assado, Cozido), Friboi Patinho Moido Cozido, Alface. Snacks/Other: Danone Fortfit Pro 25G, Natural Life Biscoito de Arroz Integral (Grande), Member's Mark Cranberries, Superbom Melado de Cana, Banana Prata, Estrela do Oriente Castanha do Pará. more...
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losing 3.1 lb a week
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