Weigh In record (no journal entry) for 04 January 2011
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227.4 lb
Lost so far: 0 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2011:
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3340 kcal
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Fat: 158.65g | Prot: 147.68g | Carb: 342.23g.
Breakfast: Regular Flavor Instant Oatmeal, Caffe Americano (Venti), Cream (Half & Half). Lunch: Greek Olives, Broccoli, Napoli Sundried Tomato, Natural Crumbled Feta Cheese, Balsamic Salad Dressing, Marinated Mozzarella Balls. Dinner: Applepie, Special Garlic Dipping Sauce, 14" Original Crust Pizza - Tuscan Six Cheese, 14" Original Crust Pizza - Cheese. Snacks/Other: Lindor Truffle Balls, Lindor Dark Chocolate Truffles. more...
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3314 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 40 minutes, Sitting - 2 hours and 20 minutes. more...
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losing 30.8 lb a week
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