Weigh In record (no journal entry) for 04 January 2011
|
373.0 lb
Lost so far: 9.0 lb.
Still to go: 148.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2011:
|
2218 kcal
|
Fat: 68.74g | Prot: 111.79g | Carb: 288.71g.
Breakfast: Slim Fast Strawberries N' Cream Shake, Stuffed Cabbage with Whipped Potatoes. Lunch: Onions, Colby Jack Cheese, Mustard, Mayonnaise, English Muffin, Chunk Light Tuna. Dinner: 100% Grated Parmesan Cheese, Normandy Style Vegetable Blend, Macaroni & Cheese Dinner, 98% Fat Free Hot Dogs. Snacks/Other: Hard Candies, Baby Carrots, Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Cinnamon Fiber Wafers. more...
|
|
4876 kcal
|
Activities & Exercise:
Exercise machine (slow) - 42 minutes, Housework - 30 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
szinta15's weight history
|