Weigh In record (no journal entry) for 04 January 2011
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141.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2011:
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2489 kcal
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Fat: 112.73g | Prot: 117.23g | Carb: 244.55g.
Breakfast: Coffee with Cream, DDSmart Egg White Turkey Sausage Flatbread Sandwich. Lunch: Diet Coke, Chocolate Chip Cookies, Italian Bread, Italian Beef. Dinner: Ham Patties (Cured), Firm Tofu, Ground Pork (Cooked), White Rice. more...
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1748 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Sitting - 6 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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