Weigh In record (no journal entry) for 04 January 2011
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240.8 lb
Lost so far: 0 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2011:
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1499 kcal
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Fat: 32.91g | Prot: 66.49g | Carb: 233.13g.
Breakfast: Egg, Oranges, Original Ritz Crackers, Cheddar Cheese, Honey & Oat Blenders, 1 % Lowfat Milk, Ezekiel 4:9 Sprouted Grain Bread. Lunch: Weight Loss Shake, Organic Chewy Granola Bars - Peanut Choco' Chocolaty Drizzle, Mixed Berries, Nonfat Strawberry Greek Yogurt, Ready to Enjoy Herbed Chicken with Rice Soup. more...
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losing 16.8 lb a week
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demingphilipg's weight history
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