Weigh In record (no journal entry) for 04 January 2011
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154.0 lb
Lost so far: 2.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2011:
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916 kcal
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Fat: 52.58g | Prot: 74.11g | Carb: 41.95g.
Breakfast: jimmy dean breakfast bowl. Lunch: beef broth, atkins bar day, almonds. Dinner: almonds, beef broth. more...
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steady weight
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