sealion's Journal, 05 January 2011

I'm back from holiday and I have gained holiday weight T__T I used my cuz's digital scale and it said I'm 55.8kg. I'm gonna get an accurate digital scale later.

Time to start my diet plan! I'm so scared! I can do it. I know I can do it! No more excuses

My sister will have her wedding next month. I haven't bought a dress yet because I don't feel pretty. I'm gonna lose 1kg per week and cut the junk food. I can do it!!!

Plan
Mondays, Wednesdays, Fridays : Calithenics
Tuesdays, Thursdays, Saturdays : Aerobics

- < 1200kcal
- No eating after 7pm
- No dessert/junk food/snack after 3pm
- Sleep early
- Drink more water/black tea (no other sweetened beverages)
- Log into Fatsecret daily (very important!!)

Goals
05 Jan: 56kg
12 Jan: 55kg
19 Jan: 54kg
26 Jan: 53kg
02 Feb: 52kg
09 Feb: 51kg

I KNOW I CAN DO IT! :D

123.5 lb Lost so far: 4.4 lb.    Still to go: 7.7 lb.    Diet followed N/A.

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1573 kcal

Fat: 92.42g | Prot: 40.90g | Carb: 145.98g.   Breakfast: Up & Go Choc Ice Liquid Breakfast, Egg Tart . Lunch: tempeh. Dinner: kimchi. Snacks/Other: Vigor 100 Tea Roll. more...

1765 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 7 minutes, Walking (slow) - 2/mph - 1 hour, Running (jogging) - 5/mph - 15 minutes, Sitting - 3 hours, Calisthenics (heavy, e.g. pushups) - 22 minutes, Resting - 11 hours and 16 minutes, Sleeping - 8 hours. more...