Weigh In record (no journal entry) for 04 January 2011
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192.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2011:
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1765 kcal
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Fat: 103.88g | Prot: 160.79g | Carb: 49.51g.
Breakfast: Ground Beef (85% Lean / 15% Fat), Strawberries, Extra Sharp Cheddar Cheese, Total 2% Greek Srained Yogurt. Snacks/Other: 1% Lowfat Cottage Cheese, Roasted Salted Almonds. more...
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losing 2.3 lb a week
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